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The elevation training mask (ETM), also known as an altitude mask or ventilatory training mask, claims to enhance athletic performance by increasing endurance and VO2max; in addition to improving lung function. The ETM is also said to simulate altitude and to induce a normobaric hypoxic condition.
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How an Altitude Training Mask Functions Many of the masks available on the market simply restrict your breathing so you can’t pull air into your lungs as fast as normal. When you exercise with one you basically get out of breath sooner, at a lower exercise intensity level, …
An elevation mask (also called altitude mask) is a mask designed to allow users to actively work on their cardiovascular system. It is supposed to mimic training in a high altitude environment. Supposed Benefits of Elevation Masks. As stated, the elevation mask is designed to replicate conditioning work in high altitude environment.
An elevation training mask is a face mask that replicates the lower oxygen levels experienced at higher elevations by restricting airflow to the user. That means your lungs are required to work harder to take in the same amount of oxygen that you would at the altitude at which you normally work out.
Adding an elevation mask to your regular training regimen can help increase lung capacity, improve lung stamina and oxygen efficiency. It can also support your overall mental focus. Elevation training masks work by controlling the flow of air delivered to your body …